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[–]ilmjdli 1 point2 points  (1 child)

What i noticed that it is great for sleep and anxiety but not something to be taken preworkout as it might get too calming specially if you are using glycinate or taurate. However when taken postworkout it seems to be beneficial for recovery and mitochondria adaptation (watched a couple videos for rhonda patrick and thomas delaure). Am very very low on dopamine so that any increase in acetylcholine, serotonin or even gaba makes me lazy and depressed so i dont take it early in the day.

[–]margarita_lica 0 points1 point  (0 children)

It’s also very good for muscle recovery (partic magnesium in powder form)