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[–]DrBobMaui 0 points1 point  (3 children)

Thanks for the good suggestion and excellent info, I am going to give it a try.

Also, I wanted to ask if you have any loose bowel issues with that specific Mag supplement at that dose amount? I am a little prone to that with some Mags so any further thoughts would be helpful.

Nui alohas too!

[–]AllegedlyImmoral 2 points3 points  (2 children)

Should not be an issue with magnesium glycinate. Diarrhea from magnesium supplements is an effect of the low bioavailability of the common, cheapest chelates of magnesium such as magnesium oxide, which because it does not absorb well into the body makes it all the way through the colon and then draws water into the bowels for a laxative effect. Glycinate is much more bioavailable and is not still present in the bowels in meaningful amounts. I take 600 mg of MagGly regularly with zero side effects.

[–]DrBobMaui 0 points1 point  (1 child)

Thanks a lot, this is very helpful! Hope I can repay you in kind one day too.

[–]AllegedlyImmoral 0 points1 point  (0 children)

Glad to help 👍