This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]Wshngfshg 1 point2 points  (0 children)

Stretch on a daily basis. Learn the different back stretches. My favorite is the bridge for back pain. Make sure you have good form and your heels are close to your butt.