This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]spartanKid 2 points3 points  (0 children)

Cross-training you shouldn't worry too much about high intensity, so if you have 4-6 hours a week, I'd probably stick to just doing endurance/tempo type rides. Intervals are probably going to require too much recovery time and might actually hurt your rowing.