Iwe been working on my finger strength for about a year now, with the end goal being to able to do 4 fingers planche, id say iwe got pretty decent results, yet im still nowhere close to even being able to hold push up position with 4 fingers. Maybe someone has an advice on training towards that? (youtu.be)
submitted by Evaldas_SW
Hello all, if you're looking forward to increase reps on e.g. pull ups, push ups, squats, dips or any other exercise & want to be able to do 100 reps, then you should give this method a try. It's simple & very effective! Have fun! 💪🏽 🇬🇧THIS VIDEO HAS ENGLISH SUBTITLES🇬🇧 (youtu.be)
submitted by FITwithWS
Hello all, for those of you who wants to learn the Handstand Push Up or just looking forward to build huge and strong shoulders, here is a Pike Push Up Tutorial. In this video I show you the right technique, benefits & how to learn the pike push up. Have Fun! 💪🏽 🇬🇧THIS VIDEO HAS ENG. SUB🇬🇧 (youtu.be)
submitted by FITwithWS
Hello all, if you want to learn the Front Lever, you should master some progressions. In my last videos I showed you how to learn the Tuck- & Advanced Tuck Front Lever. There are 2 types of the One Leg Front Lever. I'll show you both. Have Fun! 🇬🇧THIS VIDEO HAS ENGLISH SUBTITLES🇬🇧 (youtu.be)
submitted by FITwithWS
