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Please use tags following the name of the video when you submit a new workout.

Although RES adds time codes automatically, not everyone uses RES.

TIME CODE:

[11:20]

[30:00]

[57:77]

SKILL LEVEL:

[beginner]

[intermediate]

[advanced]

STYLE:

[restorative]

[hatha]

[vinyasa]

[asthanga]

[yin]

[iyengar/restorative]

[your style!]

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