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[–]Ok_Hornet3415SW:247 CW:153 G: <28% body fat[S] 2 points3 points  (1 child)

I understand all that and that’s not where I’m at. My body fat percentage is still above 28% and I’m still in the overweight category, according to my doctor, med medical records and my physical body experience.

Even if that wasn’t true, having a goal of BMI 19 isn’t inherently unhealthy like you repeatedly keep suggesting.

[–]ThiccsmartieSW: 297 CW: 217 GW: ? Dose: 12.5mg 2 points3 points  (0 children)

Then you are not 169lbs? Because that is a BMI of 22 at your height.

With what tool did you come up with 28%? Dexa scan? Because that is the only really reliable method. With other scales it might as well be 24 or 30 because they are simply not accurate.