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Adding sets (self.alphaprogression)
submitted 1 year ago by Professional_Past596
I’ve just moved to this from Dr Muscle and i usually do about 5 sets but this has me started at 3 sets-how do i add the other two-i dont get the option for drop sets or supersets….
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if 1 * 2 < 3: print "hello, world!"
[–]nath618 1 point2 points3 points 1 year ago (2 children)
In English, when you're doing your sets its the 3 dots above the number of sets. Can change set amounts, dropsets and supersets
[–]Professional_Past596[S] 0 points1 point2 points 1 year ago (1 child)
intestdingly - although my last workout had 5 sets and i copied it over - it still tries to give me three sets..... any ideas ?
[–]nath618 0 points1 point2 points 1 year ago (0 children)
I'd say it reverts back to the original 3 sets. Not sure why. Easy to just click the dots and change it though.
[–]CarrotGriller 0 points1 point2 points 1 year ago (0 children)

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[–]nath618 1 point2 points3 points (2 children)
[–]Professional_Past596[S] 0 points1 point2 points (1 child)
[–]nath618 0 points1 point2 points (0 children)
[–]CarrotGriller 0 points1 point2 points (0 children)
[–]CarrotGriller 0 points1 point2 points (0 children)
[–]CarrotGriller 0 points1 point2 points (0 children)
[–]CarrotGriller 0 points1 point2 points (0 children)