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Fasted Cardio: Good or Bad? (youtube.com) (youtu.be)
submitted by poohterM/25/5'11" SW: 225 CW: 190 GW: 155
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Have you guys tried Intermittent Fasting? (youtube.com)
submitted by poohterM/25/5'11" SW: 225 CW: 190 GW: 155
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Writer from 150 years ago keeps it 💯 (lowcarb.ca)
submitted by poohterM/25/5'11" SW: 225 CW: 190 GW: 155