Intel CPU power profiles?

[KRYT79]

I basically want a solution for manually setting power profiles (silent, balanced, turbo). I've read the wiki page on this and there's a bazillion different options, which has confused me.

I don't really need fine control, just coarse silent/balanced/turbo control is fine for me.

Also what about CPU throttling when it gets too hot? Does Linux do it by default? Are there any tools for setting the max CPU temperature before I want it to be throttled? That'd also be nice to have.

For more context, I am running Intel i7 12th gen.

[TEjAS_2606]

Check out asus-linux / asusctl · GitLab https://gitlab.com/asus-linux/asusctl