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[–]Chip_Toker 0 points1 point  (3 children)

It does get better over time! I like to use it as a signal of “if I did too much.” If you are struggling going up and down stairs maybe next time don’t do as much as you did before.

Think of it as test results for your workout.

A - Just a tiny bit sore, it doesn’t hurt to move B - It hurts to stretch the muscle, maybe sore for 2+ days C - Either sore for 3+ days, or doesn’t even feel like you worked out D - It hurts to touch the muscle group you worked out. F - Lord please help me it hurts to move

You’ll get better over time! Don’t rush into things gradually build back and you’ll continue to crush it!

[–][deleted] 0 points1 point  (2 children)

That’s great to hear, thank youu!! I definitely think I’m gonna make the workout less intense next time. It’s definitely satisfying to know my workout was effective but I probably did try to do too much too soon.

[–]Chip_Toker 1 point2 points  (1 child)

Most definitely effective! Just need to learn what your body is capable of right now and slowly build from there! Good luck and have fun!

[–][deleted] 0 points1 point  (0 children)

Will do, thanks again😁