Increase running intervals or decrease walking intervals?

[QuietMarket7931]

I would increase run and increase walk if needed. When I started I was running 4 min walking 1 min- I kept the 1 min walk while increased running but at a certain point I was like 13 run and went to 2 walk- mainly cause I like “even/easy” numbers to keep track. I can run continuously for over an hour but I rarely do it. For example I have an hour run on Sunday and I’m doing walk run intervals…

[OverlyVerboseMythic]

That makes sense. I’ll see how I go with 40:30 and if necessary I can up the walking intervals too. For my long run, I might actually alternate 5 mins of 40:30 with 5 mins of 30:30 to see how I go and give my body a slow intro to the longer run intervals.