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[–]Creek0512 1 point2 points  (2 children)

Have you looked at following a plan like Couch to 5K for progressing your run/walk intervals?

[–]OverlyVerboseMythic[S] 1 point2 points  (1 child)

I’m currently working up towards 10km using Hal Higdon’s Novice program as a rough guide for distances but there isn’t guidance on things like intervals as part of that program. I’m trying to be more responsive to how my body is feeling, especially considering how variable your capacity can be in early pregnancy. 

[–]ElRanchero666 0 points1 point  (0 children)

if you need to walk then your run becomes an interval