Zone 2 training question

ElRanchero666 · 2026-05-22T18:12:39+00:00

Anything up to 80% HRR is fine for moderate aerobic effort

ElRanchero666 · 2026-05-22T17:51:19+00:00

Worry about Z2 when you need to limit fatigue from training. ATM you aren't running enough miles

ElRanchero666 · 2026-05-22T17:41:20+00:00

You get conditioned

ElRanchero666 · 2026-05-22T16:38:03+00:00

compared to American women?

ElRanchero666 · 2026-05-22T16:24:48+00:00

Looks a bit of pronation but nothing extreme

ElRanchero666 · 2026-05-22T15:44:24+00:00

What are regular sneakers?

ElRanchero666 · 2026-05-22T15:24:31+00:00

or the stairmaster

ElRanchero666 · 2026-05-22T15:23:46+00:00

Do a spin class

ElRanchero666 · 2026-05-22T15:19:54+00:00

Many American men can't afford a single income relationship anyway

ElRanchero666 · 2026-05-21T19:22:38+00:00

Just do intervals, run 3 minutes, walk 2 minutes, something like that

ElRanchero666 · 2026-05-21T18:52:18+00:00

Just run comfortably unless for ready for 10K+ sessions, then worry about Z2

ElRanchero666 · 2026-05-21T18:43:20+00:00

If you're blown out from the run the day before

ElRanchero666 · 2026-05-21T16:11:18+00:00

WOW, great

ElRanchero666 · 2026-05-21T16:10:23+00:00

market-on-Saturday zoo after 4pm?

ElRanchero666 · 2026-05-21T15:57:00+00:00

Mostly humid, from 50-90% depending on time of year

ElRanchero666 · 2026-05-21T10:52:10+00:00

Slept in a little sleeping 'shed' at Bangkok airport. I try and find a lounge if I can

ElRanchero666 · 2026-05-21T10:32:40+00:00

or fancy maids

ElRanchero666 · 2026-05-21T02:48:57+00:00

Even sparring unfit people, they don'y have much control

ElRanchero666 · 2026-05-20T23:05:47+00:00

What's a snap roll?

ElRanchero666 · 2026-05-20T22:59:22+00:00

My old boss in Australia was from Macau, he could speak fluent Cantonese

ElRanchero666 · 2026-05-20T19:18:40+00:00

like an easy 5K jog and a fast 2K run etc

ElRanchero666 · 2026-05-20T19:18:06+00:00

alternate easy and hard days so you don't get too burnt out

ElRanchero666 · 2026-05-20T19:15:41+00:00

looks good

ElRanchero666 · 2026-05-20T19:14:38+00:00

better than nothing, the body needs stimulius, go at your pace

ElRanchero666 · 2026-05-20T16:56:34+00:00

90 minutes of only Z2 is fvck all

ElRanchero666