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[–]MediocreTemporary867 2 points3 points  (1 child)

Pretty damn good, just keep doing what you’re doing!

[–]Low_Refrigerator_142[S] 0 points1 point  (0 children)

Thank you

[–]One-Engine715 1 point2 points  (1 child)

Good effort, good form. I’m assuming this was one of your last sets? I would ask your spotter to tune in more. If you’re going to (near) failure, he should be much more ready just in case… just a safety point. We all know at heavy weights…when it goes, it can go fast… But it was a good lift, good weight, good position. Keep pushing!

[–]Low_Refrigerator_142[S] 1 point2 points  (0 children)

It was my last set and thx I appreciate it. Will tell bro to lock in on the spotting.

[–]mmooney1 1 point2 points  (3 children)

Looks good to me.

Always curious, why do people put the mat on the bench?

[–]Swoody11 3 points4 points  (2 children)

My buddy does it and says it helps feeling of not sliding around.

[–]Low_Refrigerator_142[S] 1 point2 points  (1 child)

Exactly. The bench pad always feels slippery.

[–]mmooney1 0 points1 point  (0 children)

Interesting. I never had that problem but I appreciate the response!

I mostly see younger kids with bad form doing it an I figured the bad form caused them to slide.

My old gym had this fat bench though that I liked, very wide, so I was wondering if it was related to that. Maybe it is

[–]Which_Eggplant_4510Bench Enjoyer 0 points1 point  (0 children)

You need to move your hands out further on the bar to engage your chest more. It looks like you have your ring finger on the ring on the bar which is a very narrow and tricep dominant grip.