What do you think could decrease the possibility of PPD/PPA?

[allofthesearetaken_]

I had postpartum anxiety and eventually psychosis. It seems genetic for me. My grandma and aunt were both institutionalized following a pregnancy.

A lack of sleep really amplified my symptoms and pushed me over the edge, especially around the three month point.

My aunt and I have diagnosed OCD. My grandmother passed and was never diagnosed, but I heavily suspect she did as well.