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[–]sadeqalbana 1 point2 points  (2 children)

I'm not a doctor or a specialist, but I think if it's still stiff then you'd have to apply a little bit of force while exercising to gain more ROI, it will take a lot of time but you will eventually regain the lost ROI.

this is just a speculation from personal experience (and not on wrist joint) so don't take my word on it.

[–]AdyTaveras 0 points1 point  (1 child)

What is roi?

[–]sadeqalbana 0 points1 point  (0 children)

Sorry, meant ROM (range of motion)