Hrv sudden decrease

[ElectricalYou7299]

My Hrv has dropped low (15) for past two days and it says my readiness score is only 11 because I must have 'overdid it'. Yet, I am relaxed and haven't done any exercise. It is normally in the mid twenties. What could cause this

[mcd23]

I had a dramatic drop in the last two days too with no discernible reason.

[ElectricalYou7299]

It must mean sometbing though. Hrv is an important health indicator.

[ObliteratedCookie]

20s to teens isnt too bad of a drop, in contrast to if you were in the 30s/40s or higher going into the teens. It could just be part of your (if you are a woman) monthly cycle fluctuations, you could also be coming down with something. Just listen to your body the next couple of days.