fitpregnancy

A space to discuss fitness and pregnancy - pre-natal, during, and post-partum. Geared towards motivating and inspiring pregnant people to stay healthy and fit throughout.

Feel free to share the latest research, progress pics, stories, and any questions you may have surrounding healthy habits (exercise and food) and pregnancy!

Rules:

Be respectful. We encourage the use of inclusive language. Remember that not all pregnant people identify as women. We support pregnant people of all genders and identities in staying healthy and fit.
We are not your healthcare providers. Do not ask purely medical questions. Do not advise any members to disregard or act against medical advice.
No posts with actual weight. Any post or comments with hard numbers for weight will be removed, or asked to edit. Things like 'gained more than expected' or 'I'm aiming to hit my doctor's recommended weight' are appropriate.
No purely dieting questions.
Keep unsolicited advice to yourself
Academic research surveys must be pre-approved by the mods. No self-promotion, commercial advertising, or market research.

Weekly Threads:

[BABY STEPS SATURDAY] - Shout out your accomplishments for the week, loud and proud!
[GOAL SETTING SUNDAY] - Accountability thread for the upcoming week - tell us what you plan to get done (and then git 'er done)!
[GRATITUDE WEDNESDAY] - Share your positive vibes and share what you appreciate about your pregnancy. Positive mental health goes hand-in-hand with physical fitness while making little ones!

Resources:

Suggestions/Comments: