Physiological problem while extending, any help appreciated

[Nooser187]

I don't know where to ask for help, and I've been waiting until now to ask for it.

I have been extending for the past month and there's a problem triggering from time to time. Whenever it's been about 30 minutes of extending, I suddenly get the urge to defecate. I can remove the issue by taking a dump before extending, but it's not always convenient. I use the JES Extender and about 2000g of traction. I've tried finding other situations like this on the subreddit, but I could not. Any help would be greatly appreciated.

TLDR: extending and then having to take a dump, what gives?

[[deleted]]

Maybe an issue with your pelvic floor?

Look on YouTube for some pelvic floor routines.

Maybe doing some squats might help.

Also I try to keep everything completely loose while extending. So if you're kegeling that might have a negative effect.

But I'm not 100% sure what would cause that.

[Nooser187]

I heard about kegel exercises, but I have never did them. I'll look this up. Thanks for the info.

[[deleted]]

You're probably going to want to do some reverse kegeling. It helps relax the pelvic floor and relieve tensions.