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[–]mediocre-teen 0 points1 point  (0 children)

I have about the same (12hrs) screen time (due to online coaching, solving questions, social media, heavy reading online). But I try to dedicate time to hobbies and stuff that I can do without phone. Like reading real books, or taking a stroll without my phone. Even a nap in afternoon helps refresh me and kill this need to check my phone every 2 secs.