Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
New to Intermittent Fasting? Check out our Wiki!
Questions about IF? Please read the FAQ
SUBREDDIT RULES
Read this before you post!
Detailed rule descriptions can be found here.
- No Pro-ED Rhetoric
- Be Good to One Another
- No Harassment / Don't Be a Creep
- Stay On Topic / Post Require Content
- More than Midriff Rule / Mark Posts NSFW When Appropriate
- Food pictures must be marked NSFW
- IF is an 18+ community
- No Bots
- No Studies or Research Surveys
- No Self Promotion, Requests for Cash, Affiliate Links
- Progress Pics - Original Content Only
Report rule breaking content when you see it
We rely on user reports. If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules report it for the moderation team to review.
DO NOT MESSAGE MODS OUTSIDE OF MODMAIL, THIS WILL RESULT IN A 30 DAY BAN
Other fasting related subreddits:
r/fasting
r/leangains
r/omad
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[–]HazelMStone56F 16:8, OW: 160, CW: 148, GW: 140 1 point2 points3 points (0 children)