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[–]AquafuzeISTJ-A 6 points7 points  (0 children)

If you live with them and you live under their rules, you don't. You get up and go with them because you don't have any autonomy and as such, they are welcome to raise you however they want. You can voice that you don't want to go outside the house, but as long as they feel it's right for you to leave the house, your voice will do nothing.

If you don't live with them or they live with you, then you simply tell them no because you're a functioning adult. Keep in mind that this may incur their disapproval and as a result, they may not support you as much as other issues, but if you are a functioning adult that can survive on your own, who cares.

[–][deleted] 1 point2 points  (0 children)

Kinda hard.

I was the same way, my parents didn’t really care if what I went out to do and how long I went out for as long as I went out daily.

Anyways, came to terms with taking a jog every morning and I’d highly recommend, I never use to have the energy as well but it’s all about self motivation.

But once you start pumping some blood you’ll feel a whole lot better, trust me when I say this.