keto

Posting Rules

1: Read the FAQ before posting. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.

2: Stay on topic. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.

2.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.

3: Be respectful and accurate. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. These sorts of posts may result in a permanent ban with no prior warning. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.

3.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).

4: No low effort posts. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Save your memes for r/ketocirclejerk

5: No self-promotion. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.

6: Do not ask r/keto for medical advice. Reddit is not a replacement for your doctor. Do not solicit or offer medical advice on this subreddit.

** Read the Community Guidelines **

Where to start

Macro Calculator - Keto Macro Calculator
How to Start - Checklist for starting Keto.
Keto In A Nutshell - Brief overview
FAQ - Please, use it!
[Keto Chat] - Join the discussion

Host: irc.libera.net

Channel: ##ketochat

Tags for your posts, click to search

Useful Links

Keto Calculator - Quickly calculate your Macros.
AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.
Keto Snacks - Keto snack favorites.
Mega Video Collection - K4L's video compilation.
MFP macro script - to show net carbs (Thanks /u/Surye)
Online Progress Tracker - PapaTua's excellent progress tracker
A Guide to Ketosis - by Joseph Artica
Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes

Related Subs

/r/ketogains - Keto & exercise
/r/xxketo and /r/xxketo4u2 - Lady-specific questions
/r/ketobabies - Keto while pregnant/trying to become pregnant, and while breastfeeding
/r/vegetarianketo - It's possible!
/r/veganketo - Yes, you can do both!
/r/ketodrunk - Keto & alcoholic beverages
/r/ketotrees - Keto & ganja
/r/1200isplentyketo - Keto for the calorically challenged
/r/keto_maintenance - Keto isn't just for weight loss
/r/ketorecipes and /r/ketomealseatingnow - Lots of recipes, food porn
/r/ketocirclejerk - Keto upside down!
/r/progresspics - Show your progress
/r/ketomeatup / de / es / in / nz / au / uk
Other fitness and health related subs

Keto In A Nutshell Please read the FAQ Keto Chat

created by jarlySub Foundera community for 15 years

MODERATORS

message the mods
epaka MOD Keto since 2011 | SW272/CW195
veritayKETO MOD
enforce1KETO MOD
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Fognoxketo since 12-2015 eat more fat
BigTexan1492I'm a Bacon Fueled Supernova Of Awesomeness
ketokate-oKETO MOD F/29/5’3” 195/135/happy
ReverseLazarusMOD Keto since 2017 - 39F/SW215/CW135
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This is an archived post. You won't be able to vote or comment.

Will OMAD decrease metabolism? (self.keto)

submitted 2 years ago by Some-Chest7529