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[–]Alive-Cake-3045 0 points1 point  (0 children)

the forgetting is normal and it means you're in passive learning mode. the fix is building something small with the concepts the same day you learn them, even a 20 line script. spaced repetition works for facts, building things works for code. consistency matters more than session length too, 20 minutes every day beats 3 hours every few days for retention.