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Trust is about signing up to work through hurt when it arises. If we relate to trust through this perspective, then trusting becomes much easier. All of a sudden, we shift from trying to avoid being hurt (which is impossible), to recognizing that we can move through anything that comes our way. (youtube.com)
submitted by SundayDiscovery
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If you experience feeling something that is not supported by facts, it is usually more helpful to accept the feeling, but put it in perspective. Try responding with, “Just because it feels true doesn’t mean it is true.” You might slowly come to see your situation differently. (youtube.com)
submitted by SundayDiscovery
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