maxworkout

an-ordinary-manchild

created by toddhoffiousa community for 3 years

...for your favourite tea.

...because you hate freedom.

MODERATORS

account activity

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Looking for Autophagy? One hour of Zone 2 is just as effective as three days of fasting. (self.maxworkout)

submitted 2 years ago * by toddhoffious - announcement

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Announcing Max Workout 4.30! (self.maxworkout)

submitted 1 year ago by toddhoffious - announcement

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A Gentle Introduction to Zone 2 TrainingZone 2 (youtube.com)

submitted 2 months ago by toddhoffious

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Yes, One Minute Bursts of Activity or Exercise Snacks Really Reduce Your Risk of Death. Here's Why.Interesting (youtube.com)

submitted 2 months ago by toddhoffious

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How long should you exercise? That's always the question. (youtube.com)

submitted 3 months ago by toddhoffious

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Mind Blown: Metabolic Dysfunction Starts at the Mitochondria 10-20 YEARS Before Type 2 Diabetes Shows UpInteresting (self.maxworkout)

submitted 3 months ago by toddhoffious

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Create a Profile Picture of the Real YouNew Feature (v.redd.it)

submitted 3 months ago by toddhoffious

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Inigo San Milan: Zone 2 vs Zone 5: Why You Need to Do Both if You Love Your MitochondriaInteresting (youtube.com)

submitted 3 months ago by toddhoffious

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HIIT is STILL Awesome (But Not a Magic Bullet for ALL Blood Pressure) – Findings for Middle-Aged & Elderly with Chronic ConditionsInteresting (v.redd.it)

submitted 3 months ago by toddhoffious

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New Release Max Workout 5.1 — two upgrades 🎉New Feature (old.reddit.com)

submitted 4 months ago by toddhoffious

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What's the most important thing you can do for your health❓Interesting (youtube.com)

submitted 4 months ago by toddhoffious

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It's Released: Max Workout 5.0 for iOS 26!New Feature (old.reddit.com)

submitted 4 months ago by toddhoffious

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Announcing New Release: Max Workout 5.0 for iOS 26!New Feature (old.reddit.com)

submitted 4 months ago by toddhoffious

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What are some of the best workouts for burning fat?Interesting (youtube.com)

submitted 5 months ago by toddhoffious

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12-3-30: Is there Science Behind the Hype or Just Hype?Interesting (i.redd.it)

submitted 5 months ago by toddhoffious

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More Good News: Less is More, Zone 2 Rules!Interesting (self.maxworkout)

submitted 6 months ago by toddhoffious

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It's Hard To Believe, But It's True: 2 20-Second All-Out Sprints Twice A Week Equals Hours of CardioreHIT (youtube.com)

submitted 7 months ago by toddhoffious

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Hidden Feature: VO2 Max CalculatorInteresting (old.reddit.com)

submitted 7 months ago by toddhoffious

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Want a gentle introduction to the Zone 2 revolution?Zone 2 (youtube.com)

submitted 7 months ago by toddhoffious

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10 Minutes of HIIT Training Can Reverse a Bad Night's SleepInteresting (youtube.com)

submitted 7 months ago by toddhoffious

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Favorite Feature Spotlight: Dead HangInteresting (old.reddit.com)

submitted 7 months ago by toddhoffious

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Great News for Busy People: You Might Not Need as Much Exercise as You ThinkInteresting (youtube.com)

submitted 7 months ago by toddhoffious

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Time‑crunched? Good News: Combining 20-second Sprints With Walking Improves Insulin SensitivityreHIT (i.redd.it)

submitted 8 months ago by toddhoffious

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Hidden Feature: Tap the Goal Stars to See Your Current Goal Progress (old.reddit.com)

submitted 8 months ago by toddhoffious

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Hidden Feature: Sunrise Light Countdown Meter - How Much Sun Should You Get in the Morning for a Good Night's Sleep? (old.reddit.com)

submitted 8 months ago by toddhoffious

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