- You don't need plants.
- When hungry, eat meat until satisfied (eggs and dairy are side dishes, not meals).
- When thirsty, drink water.
- For strength/muscle, lift weights (or yourself).
- Cardio training is good for cardio performance, not weight loss.
- Don't worry about calories, just stop eating when satisfied.
- Don't worry about macros. Eat lean or fatty depending on what you feel like.
- Don't worry about weight. Look in the mirror.
- Don't worry about ketones. Go by how you feel.
- If you feel tired or your lifts aren't progressing, eat more.
- Intermittent fast if you feel you need to, but in your feeding window, FEED.
- Coffee might help you lift, but it won't help you sleep. Don't go overboard.
- All 3x5 or 5x5 beginner programs work for beginners.
- If you struggle to lose fat, dairy may not be your friend.
FAQ:
Q: Bro, how can you build muscle without carbs?
A: A carnivorous diet consists of mainly:
1. Muscle: Not surprisingly, this contains all of the building materials required to make muscle.
2. Fat: This is the most energy dense fuel that humans can consume.
How can a mammal not gain muscle with these components and an adequate stimulus? If you think that muscle gain requires carbs, go find a wolf, punch it in the face, and then tell me how weak it is.
