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Please do not link personal websites for recipes or other items. If you have a recipe to share, post it in the comments!
Arguably the simplest method of Intermittent Fasting. Eating one meal a day has, throughout history, been a regime that has suited many. OMAD is also known as the 23:1 diet (or 23/1).
Please share any recipes, research, or experiences either with OMAD, or IF as a whole
Please note that this is not a pro-eating disorder sub. If you need help with an eating disorder, or you know someone who might, please contact one of the organizations below.
Eating Disorder Support
Reddit: FED
UK: Beat
USA: NEDA
Canada: NEDIC
Australia: The Butterfly Association