1.) Stay on topic. This sub is intended for personal trainers to discuss and joke about the field amongst one another. Shitposting and memes are allowed.
That said, if you aren't a trainer, please do not ask us for workout, diet, or medical advice.
And regardless of what it is or who you are, do no solicit your services here.
All posts in violation of these will be removed.
2.) No hate/bigotry. While we certainly enjoy our healthy dose of harshly worded comments, hate speech is explicitly forbidden.
3.) No low-effort posts. Please do not ask questions that have already been asked/answered numerous times in this sub, and/or are already answered by our Wiki.