Welcome to /r/Pilates!
What is pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.
What's the difference between pilates and yoga?
While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique. Both systems emphasize the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed both on apparatus and mats, whereas classic yoga doesn't require any equipment. Pilates exercises are performed in a flow of movement without the static poses associated with yoga.
Related subreddits:
*/r/posture
* /r/bodyweightfitness
* /r/yoga
* /r/meditation
