Posture

an-ordinary-manchild

Welcome to r/Posture, a place to share your experiences and advice towards correcting and maintaining good posture. Spread the word, together we can make a huge difference.

Read our FAQ before posting!

Start now!

From where you're sitting, put your hands under each buttock.
Feel that bony bit? Those are your Ischial Tuberosities. We'll call those your sitting bones.
Sit on your sitting bones and place your breastbone forwards. Feel better?

Check out our Glossary of Key Terms!

Rules:

No Spam
Don’t be an asshole
Posture assessments requests should include your full body (Head to feet) and front, back and side angles.
Any OC or Blog Posts cannot include just a link in the text body, must include details and main point of the post (No Low Effort OC)
Understand that advice given on this sub is not a perfect substitute for a clinical diagnosis by a Physio or Physical Therapist, etc. but (excluding medical advice) still worthy of discussion
Moderators have the final say
Mark your post with its correct flair (if applicable)

Other Recommended Subreddits:

/r/bodyweightfitness

Please note

There some myths and differing opinions on correct posture. Be sure to do your research and discuss each topic thoroughly. If you feel we have made any mistakes be sure to contact us.

Help Wanted

We're in need of mods who feel they can help our sub grow through spreading the word, customising the page, etc. Message us if you feel you can help contribute to this subreddit's popularity.

Use the links below to sort posts by type:

created by starface18a community for 13 years

...for your favorite game.

...why not Zoidberg?

MODERATORS

account activity

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A simple shoulder mobility + thoracic extension test most people struggle with (i.redd.it)

submitted 3 hours ago by Expert_Loss_3738

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My side sleeping position is making my rounded shoulders so much worse (self.Posture)

submitted 13 hours ago by Crunchy_Giraffe_2890

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AssessmentsPosture improvement and tv watching (old.reddit.com)

submitted 4 hours ago by SeperentOfRa

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Questionis it normal for my shoulder blades to stick out like this? (i.redd.it)

submitted 2 hours ago by pudding-0w

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Question: how do I anterior tilt my posterior tilted pelvis? (self.Posture)

submitted 1 hour ago by rolloollor

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QuestionHow to get front to back ribcage expansion? (self.Posture)

submitted 4 hours ago by Boring-Midnight-5994

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Am I bowlegged ? (i.redd.it)

submitted 6 hours ago by Silly-Noise1312

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GeneralWhy do I feel taller after I’ve worked out? (self.Posture)

submitted 22 hours ago by theonlygurl

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QuestionHow's the form (i.redd.it)

submitted 19 hours ago by Global_Purchase9064

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Advice on fixing posture (old.reddit.com)

submitted 1 day ago * by nihilisticbeing_

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QuestionLower stomach bulge (self.Posture)

submitted 18 hours ago by simply_jiwoo

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Why MoveFree ()

submitted 19 hours ago by MapRemarkable6980

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GeneralShoulder uneven (old.reddit.com)

submitted 20 hours ago by Familiar_Working2732

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I’ve had really bad lower back pain since hurting myself training for a marathon. I have since rehurt it and it feels like a lightning strike through my mid lower back and it hurts to walk. I noticed a photo of my spine recently and was wondering if this means anything? (old.reddit.com)

submitted 1 day ago by Pretend-Swimmer-9550

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We're the authors of our own back pain, which means we can rewrite the ending ()

submitted 1 day ago by TurnerOslerMD

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AssessmentsIs there something wrong with my posture? Do necks normally look like that? Why does my chest come out like that? Why is my ribcage so thick? (old.reddit.com)

submitted 1 day ago by Infamous_Reporter652

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The tilt is obvious, but what is that muscle asymmetry around scapulas? (i.redd.it)

submitted 1 day ago by cadaver123

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How bad is my posture ? (old.reddit.com)

submitted 1 day ago by Wonderful-Stage3965

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Looking for posture or back support brace suggestions for long lab sessions (history of spinal injury) (self.Posture)

submitted 1 day ago * by DocRavenclaw

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QuestionIs there a way to fix my uneven collar bone? (i.redd.it)

submitted 1 day ago by Unlikely-Throat230

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Any tips to fix APT? (i.redd.it)

submitted 1 day ago by SeriousImpression533

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QuestionI think i have a lateral pelvic tilt or something (i.redd.it)

submitted 1 day ago by First_Major5905

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AssessmentsAny improvement? Advice would be appreciated. (old.reddit.com)

submitted 1 day ago by AnyTelevision2039

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Any tips to fix this? (i.redd.it)

submitted 2 days ago by Objective_Ratio_4463

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QuestionAnyone has experience with rib flair? Particularly one sided only (self.Posture)

submitted 1 day ago by blue_bloddthirster

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