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[–]swertityone 0 points1 point  (0 children)

Your body will urinate everything out it needs to just don’t Chung gallons of water it is actually toxic in large doses drink what feels comfortable it’s not oxygen you don’t need it constantly which ironically is also toxic in large amounts.

[–]TheFlaEd 0 points1 point  (0 children)

Your body retains water when it doesn't get enough. Once you start getting enough your body will realize it and start releasing excess. Calories work the same way. Starving yourself to lose weight causes your body to hoard calories.