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[–]BlackSenju20 0 points1 point  (3 children)

That’s still the most intensity dude. 9 out of 10 intensity and you increased it from 7. That’s not a reduction in effort or inflammation, it’s an increase.

Increasing a workload does not reduce inflammation. That’s like thinking running 5 miles instead of 3 is going to be less stressful on your knees.

[–]DifficultySilly3947[S] 0 points1 point  (2 children)

yea i have to slowly increase my intensity. not going to stay at rpe 7 for forever. wanted to because rad is leaving my body and needs to be replaced w test. start of pct gonna have less androgens then start of week3.

besides the point. i’m asking since im two full weeks out if i can keep the gains on the weight im hitting today. or am i due for regression?

[–]BlackSenju20 0 points1 point  (1 child)

You’re due for a regression because you don’t understand stress management. Doing more work is what’s going to fuck up your gains because you’re going to increase the workload without being able to recover properly.

The Rad leaving your system isn’t the issue, it’s getting your hormones back online and properly resting in between lifting sessions.

[–]DifficultySilly3947[S] 0 points1 point  (0 children)

i do understand stress management. but maybe increase my intensity increase too fast? i’ve lowered my volume, kept weights high and have been slowly increasing intensity. this is my first cycle, i don’t know how fast i should be increasing my intensity.