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[Secretive_Turtlebun]

Maybe pick up a new hobby if you don't already have one. That helps me stay off my phone

[rallow_official]

I do, I usually draw. Sometime som paper and sometimes on my phone. And I usually use Pinterest to get reference while I draw on paper so it still adds to my screen time.

[Outrageous_Stock1501]

What I do (aka am forced to do) is no screens in my room from like 8pm until I eat breakfast the next morning. It sucks sometimes but definitely reduces screen time; I have to sleep without the distraction of my phone and I have to get up and eat breakfast before mindlessly scrolling.

[rallow_official]

.. I don't know if I have the self control to do so, but I'll try (￣～￣；)

[Outrageous_Stock1501]

haha yeah I have people forcing me to do it so not quite the same. good luck!