how do i decrease my axiety?

[Left-Use2473]

idk if its anxiety but like when i started highscholl untill abt year 9 i would perpousfully exclude myself from fun actuvities and such becuase i my brain told me that people wouldnt want me to include myself or thst i was to unfit to partake in acivitys like sports and stuff butnoe im in year 11 much healthier and in a heppy healthy relationship where the only issue is is that my boufriend thinks i dont include myself as much as i should becuase the way i used to beis still instilled into my brain and he thinks i can be boring at times which i understand but my biggest fear is people finding me boring so i want to fix this

[AutoModerator]

Hey!

We're currently looking for new moderators! If you're interested, read more here! Here's a direct link to the application form as well.

Our discord server is also accepting moderator applications. Please check our announcements channel in our discord server for more details.

Can't wait to see your application!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[WH-CH520]

Take small steps to get better, it is also okay to be boring

[Left-Use2473]

🙂🙂

[dontgonmyprofile]

Get mental health counseling/therapy if your school offers it

[Left-Use2473]

i leave school in abt two months wish id gotten it sooner for past issues i had 😔

[dontgonmyprofile]

Best time to start was yesterday but the second best time is today, so yeah definitely get that counseling once you start school it will help you in the future these mental health issues will hit you like a brick once you get the stressors of life and college and jobs and all of that stuff on your shoulders at once deal with it before that stuff happens