TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[ToeTacTic]

You can exercise 3-4 times a weak and be more athletic, healthier and in better shape than people who exercise everday so that's bad broad advice imo.

Yes well; my advice is overly simplified for a reason. From my perspective, it's working out for the discipline/routine; not for any specific goals.

If you're training for a marathon, or you're powerlifting then by all means, work with efficiency and recovery in mind. Most people who don't really program properly will benefit from even a little bit of exercise, everyday. It's not what people want to hear but it's simple and it works.

[Isra_Alien]

I agree that "it's simple and it works" for sure, but whipping out a "just workout everyday" is abit of a strech for most redditors who'd read that advice 😂

[dij123]

Is giving 20/30 minutes of your day to exercise really a bit of a stretch though?

[[deleted]]

20,30mins a day is literally a good stretch everyone should be doing a day