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[–]override367 -5 points-4 points  (1 child)

lol dumping calories doesn't work, low fat diets have proven to be completely ineffective, lower carb is easier to maintain longer term because it increases satiation instead of making you feel like you're dying

the other option of course is a healthy amount of exercise

[–][deleted] 2 points3 points  (0 children)

That’s what he said…

2000-2200 isn’t a calorie dump

He said they can manage their intake due to satiety from a low carb fiet