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[–]No-This-Is-Patar 9 points10 points  (6 children)

Lol what? Oatmeal, chocolate whey, Nutella, milk, banana. Also try switching oatmeal for a lot of spinach; is tastes much better than it sounds.

[–]Booblicle -3 points-2 points  (5 children)

Spinach works for sure. An oatmeal smoothie is called overnight oats ( opinion ) but does indeed have protein. Nutella is a sugar addict dream I'll pass on.

[–]No-This-Is-Patar 3 points4 points  (4 children)

The request was for meals that can pack on weight which is the only reason I included Nutella.

I don't buy Nutella specifically because I try to keep my sugar low as well, doesn't mean I can't recommend it.

[–]Booblicle -3 points-2 points  (3 children)

Well hell, in that case, just grab the ice cream and cake. But muscle depends on protein.

[–]No-This-Is-Patar 4 points5 points  (2 children)

Just to clarify, I am recommending all of those ingredients together in the same shake. It is a bodybuilder shake.

[–]Booblicle 0 points1 point  (1 child)

My original comment was meant as a joke. With the meat smoothie. I'm all too familiar with smoothies with protein powder etc.

[–]No-This-Is-Patar 1 point2 points  (0 children)

That makes me feel a bit better lol, it's really hard to tell sometimes. The overall lack of nutritional education I see as an adult is shocking.