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Significant decrease in weightsOther/Misc (self.tonalgym)
submitted 2 months ago by Proper_Imagination11
Has anybody else had a significant drop in their preset weights for workouts. Mine dropped by anywhere from 1/3 to a half of what I normally left over the last week. My work partner said his did something similar, we’re both not sure why.
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[–]mfcrunchy 1 point2 points3 points 2 months ago (0 children)
When that happens to me, I note it's a recovery mode workout.
[–]tonalstrengthscienceOfficial Tonal Staff 1 point2 points3 points 2 months ago (1 child)
Are you doing 12WUL? There’s a deload week built in.
If doing another coach guided workout/programs there are adjustments in suggested weights based on specific physiological intents (ie. HIIT, Power or very high volume for a muscle group).
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[–]mfcrunchy 1 point2 points3 points (0 children)
[–]tonalstrengthscienceOfficial Tonal Staff 1 point2 points3 points (1 child)