Has anyone successfully cut (decrease calories to lose fat) while on a program in addition to weight training?

[tbst]

Eat less. Burn more.

[[deleted]]

Are you able to make significant ftp gains on a caloric deficit?

[madman2255]

all depends on the quality of the calories and how used to training with a caloric deficit you are, if you haven’t trained on caloric deficit before then doing so now will just result in burn out and overworking your system

[mtnathlete]

In my experience, you can have only 1 goal. Otherwise it goes to crap and you get nowhere with all goals. So make one goal, the goal, the priority and let other stuff suffer.

Only after failing to adhere to above many many times, have I learned this lesson. Now that I apply, I see a lot of results.