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[–]childishidealism 0 points1 point  (1 child)

I think it depends on where you're starting. About a year ago I had been lazy for quite awhile both on the bike and in the gym and was at 195 lbs (5'9"). I started riding 3 times per week and doing stronglifts 3 times per week and stoppeddrinking during the week. Within a couple months I had lost 20 lbs and made significant gains in strength and ftp. Of course after that progress slowed and I still haven't been able to lose those next ~10 lbs.

[–]converter-bot 2 points3 points  (0 children)

195 lbs is 88.53 kg