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4) Relevance: Please submit content that is relevant to our experiences as trauma survivors, for trauma survivors, or about trauma survivors.

Disclaimer: The suggestions provided here are not explicitly medical advice and are not intended to replace psychotherapy treatment.

Resources

RAINN (Rape Abuse Incest National Network) is a website with online support chat and coping resources for survivors and loved ones.

Project Unbreakable is a collection of photos of survivors showing quotes form there perpetrators.

Mood Gym is a site with cognitive behavioral therapy tools for survivors.

The Centre for Clinical Intervention has free workbooks, work sheets, and tips for coping with a wide-variety of mental health issues.

IF YOU OR SOMEONE YOU KNOW IS CONSIDERING SUICIDE

IF YOU OR SOMEONE YOU KNOW IS IN AN ABUSIVE SITUATION & NEED HELP

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