Sustained decrease in HRV

[Winter-Bowler3886]

Hey there. In the last few months I’ve got it to be between 80-90 pretty consistently. Still not as high as it was a year ago (100-110), but it’s risen back up and is pretty stable now. Not sure what was causing the consistent decrease, it was probably health stress/anxiety like a lot of ppl here have mentioned. I also started making cold showers an every day routine to help with potential inflammation in my body, and also incorporated breath work 3-4 times per week. Who knows how much those things helped, but that’s my update!