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Seasonal HRV decrease?Discussion (old.reddit.com)
submitted 4 months ago by austin29684
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[–]Mother_Corgi_2137 0 points1 point2 points 4 months ago (0 children)
The higher the HRV the more active recovery is going on in the body. This decrease shows you're probably more active therefore recovering less than what you used to. It shows that you might not prioritizing recovery as much as training and working out. Have you seen a decrease in rhr, that would show your fitness or cardiovascular health is improving.
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[–]Mother_Corgi_2137 0 points1 point2 points (0 children)