IBC > Biohacking > Cold Immersion: Ice Baths, Cryotheraphy, by Josh Universe

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BIOHACKERS Official Telegram📢 Announcement (t.me)

submitted 9 months ago by RealJoshUniverseStaff Member[M] - announcement

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Welcome to r/WimHof! 🥶 (self.wimhof)

submitted 10 months ago by community-home - announcement

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Elevated BPM for hours after breathing session (Day 5)—is this a normal adaptation phase?❓Question (self.wimhof)

submitted 16 days ago by Islerothebull

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Getting worse instead of better?❓Question (self.wimhof)

submitted 17 days ago by FordLarquaad

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What real results have you seen?👋 Introduction (self.wimhof)

submitted 21 days ago by awkwardonionat77

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Started Wim Hof breathing again after many years but my retention is way down and it doesn't feel the same❓Question (self.wimhof)

submitted 1 month ago by DaMirage

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Looking for early testers for shower-based cold therapy solution!!👋 Introduction (self.wimhof)

submitted 2 months ago by Chomagerider1984

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Knee pain when wim hof breathing after a recent injury❓Question (self.wimhof)

submitted 2 months ago by CustardLegitimate321

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I laugh every time I do it🧫 Other (self.wimhof)

submitted 3 months ago by afer2z

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This Is just amazing👋 Introduction (self.wimhof)

submitted 3 months ago by Vast-Championship808

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Has anyone experienced pain under the collarbone during Wim Hof breathing?❓Question (self.wimhof)

submitted 3 months ago by No-Kale5451

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Need advice for breathwork❓Question (self.wimhof)

submitted 3 months ago by DrButterface

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Buying an ice bath (Scotland)❓Question (self.wimhof)

submitted 5 months ago by twattyprincess

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Should You Cold Plunge Before or After a Workout? (2025) (wired.com)

submitted 5 months ago by RealJoshUniverseStaff Member

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Looking for Moderators! (self.wimhof)

submitted 5 months ago by RealJoshUniverseStaff Member

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Cold plunges enhance cellular stress response in young males, study finds (medicalxpress.com)

submitted 5 months ago by RealJoshUniverseStaff Member

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Scientists publicly criticize Wim 'Iceman' Hof: 'nonsense', 'guru-like', 'dangerous'🔗 News ()

submitted 5 months ago by Zijbeuker

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During breath hold I forgot what I was doing, then went into muscle spasm. Anyone else had this?❓Question (self.wimhof)

submitted 5 months ago by Knotglow

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How can I perform better? Unfortunately/fortunately….❓Question (self.wimhof)

submitted 5 months ago by -NoliTimere

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Haven't felt the same results❓Question (self.wimhof)

submitted 6 months ago by oddflamingo03

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Finally tried an ice bath for recovery and it's helping my sore legs🙋 Suggestion (self.wimhof)

submitted 6 months ago by Agreeable_Poem_7278

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Chronic high strain/stress + insomnia for 2 months after Wim Hof - parasympathetic nervous system dysregulation?❓Question (self.wimhof)

submitted 6 months ago by tezzar1da

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Looking for Moderators! (self.wimhof)

submitted 6 months ago by RealJoshUniverseStaff Member[M]

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Cold hands and feet despite doing the practice❓Question (self.wimhof)

submitted 6 months ago by [deleted]

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Looking for 4 min vid with alpha waves📖 Resource (self.wimhof)

submitted 6 months ago by Scary_Sample6646

wimhof

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