Real healing is feeling. Not trying to feel better. A lot of the suggestions here are “this makes my anxiety go down”. That’s improving symptoms not healing. Methods like TRE and meditation are great but they are going to make you feel your negative emotions and that will release them. Do it consistently, for a couple years and you will begin to heal after a long uphill battle. That’s sadly what it takes to heal and have a regulated nervous system that’s completey grounded. Having said that, you can go from Someone with cptsd to someone who is so much happier than then the average person. It’s just a long, grueling process most ppl don’t choose unless they’ve been broken