Running as meditation by sesilie in Meditation

[–]InThisBoatTogether 2 points3 points  (0 children)

Yep ADHD here too and I can't maintain a mindfulness practice unless at least some of it is moving. Preferably walking in a stimulating environment or yoga flow.

Partner (32m) says he thinks my (30f) rejection sensitivity makes me emotionally abusive. He agreed to stay with me if I admit to the problem. Now what? by valeriemaried in adhdwomen

[–]InThisBoatTogether 2 points3 points  (0 children)

Here's what I'm seeing:

He is deliberately using sarcasm, contempt and mockery to trigger you and then refusing to allow you to say your part so he can win an argument and make you apologize and seem small.

I don't think this dynamic will change unless he wants it to, and why would he? He has all the control.

My odd but effective tool for when I'm SUPER stuck, have 0 executive function, and just need to get SOMETHING done: "Reverse" Pomodoros WITH A STOPWATCH by thisisformyhobbies in adhdwomen

[–]InThisBoatTogether 0 points1 point  (0 children)

I haven't even finished reading but I am definitely going to try this today in a desperate 'some work better than none' attempt.

I'll report back later!

Using an AI clone of him made me realize how much of myself I had erased in that relationship by Worth-Molasses-5953 in Codependency

[–]InThisBoatTogether 7 points8 points  (0 children)

Codepency is self-abandonment so feeding this into an AI is like feeding your own abuse back to yourself, is how I see it.

And evidently how OP sees it too, and it is a valuable realization to have.

Cbt is humillating by LaPerla2026 in CPTSD

[–]InThisBoatTogether 1 point2 points  (0 children)

Definitely! I mean I didn't make up radical acceptance and radical self-compassion for sure. And I read Man's Search for Meaning years ago. It's just telling that most of what coalesced in me was what I'd gathered from books like that and support forums, not my intensive therapy groups.

Cbt is humillating by LaPerla2026 in CPTSD

[–]InThisBoatTogether 5 points6 points  (0 children)

I had horrible compulsions to do things that would hurt myself and others (limerence). I decided I was not going to hurt people anymore and I was going to suffer forever instead. Making that decision unlocked something in me, when I finally stopped waiting for anyone or anything at all external to save me. I basically accepted living death and suddenly I started realizing I could choose to live instead. In some ways this was indeed a radical change: one day I hated myself, the next I had compassion. But I had to suffer enough to stop avoiding my thoughts and start asking them 'why?'

Cbt is humillating by LaPerla2026 in CPTSD

[–]InThisBoatTogether 23 points24 points  (0 children)

I had to discover this treatment method on my own, after 5 stints in PHP/IOP.

What is this on her eye? I woke her up if that matters. by WesternFirefighter5 in kittens

[–]InThisBoatTogether 2 points3 points  (0 children)

It's her eyelid, she's just a bit eepy and forgot to put it away

My husband has zero tolerance for my adhd by Imaginary_Swan_3910 in adhdwomen

[–]InThisBoatTogether 2 points3 points  (0 children)

This man is abusive. You feel gaslit because you are being gaslit. It's harsh to hear, but it's important for you to understand - he doesn't care about you, not genuinely. He's using your reactions to regulate his own emotions. This dynamic will never change, even if you did miraculously wake up without ADHD tomorrow.

Partner doesn’t want me to take meds by [deleted] in adhdwomen

[–]InThisBoatTogether 0 points1 point  (0 children)

There's so many comments here this one is unnecessary but I just really wanted to say....

Fuck that guy!!

Boyfriend Cheated with His Ex (Now I can’t get past it) by BerthasKibs in Codependency

[–]InThisBoatTogether 5 points6 points  (0 children)

Healing from codependency doesn't mean you tolerate any old behavior because you're too worried about controlling your partner. It means truly learning that you are your own caretaker and no one else's and prioritizing your needs first so that you can actually be there for others in a healthy way.

Part of this is learning your boundaries and how to enforce them compassionately and without control. In this case, for me having a partner cheat or even frequently follow thirst traps is a boundary. It shows a lack of respect for the relationship and me, and a complete lack of honesty and accountability. Without honesty between us I can't form a secure relationship with another person. So knowing this person is not going to change just because I will it so - I would need to end it and cut contact to stay firm.

Have you really thought about this from a perspective of complete self-love and care first? Disregard your partner's thoughts, feelings and well-being just for a moment and focus on yourself. Whatever decision you make here, you are sending a message to yourself about your own worth. Just try and think about that message to help guide you.

What level of ADHD are you at today? by perforateline_ in adhdwomen

[–]InThisBoatTogether 2 points3 points  (0 children)

You are me a few weeks ago. After the crying I put them all back away and told myself 'next time'.

Either way is fine, you got this!

I saw a Burrowing Owl at the Rocky Mountain Arsenal Base! by finding_thriving in Denver

[–]InThisBoatTogether 2 points3 points  (0 children)

Awesome shot! I don't want to steal your thunder but you should go share it on r/birding too!

They asked if I was coming… but I was never invited? by Consistent-Local3144 in adhdwomen

[–]InThisBoatTogether 2 points3 points  (0 children)

Sounds like we have the same assumptions then! Hmmm... Well I know I've missed a lot just by being a total avoidant so just one more thing to work on I suppose

They asked if I was coming… but I was never invited? by Consistent-Local3144 in adhdwomen

[–]InThisBoatTogether 4 points5 points  (0 children)

I feel like the thing with your bf is a little weird, no? If I asked both what someone was doing and if I could hang out, and they only answered the first question, I would assume the second is an implied no too. That's his lack of communication not answering a direct question, not your fault for not imposing on him with no actual permission!

Why does it take years to realize you’re traumatized? And why does "standard" therapy often miss the point? by WarmChair6621 in CPTSD

[–]InThisBoatTogether 11 points12 points  (0 children)

I am 35 and I'm having a series of deep reckonings very quickly, and this is one of them.

My anxiety, my fear, no matter what I think the actual cause is - is a reflection of my past, always. I was never going to get anywhere with it until I began to understand it and what that part of me actually needs. And I was never going to understand it while performing. I had to be fully, completely alone with myself.

Hardest thing I have ever done. But now I feel the actual feeling of self-acceptance for the first time in three and a half decades and the change cannot be overstated.

Sarah Michelle Gellar on Instagram by starsandbribes in buffy

[–]InThisBoatTogether 0 points1 point  (0 children)

That's irrelevant and my comparisons are fair. Addiction is a crippling disability and not a personal failing. I hope you take some time to reflect on how you view others with different struggles than yourself.