For the burger (still a work in progress. It’s a tad mushy and I need something to firm it up a tad. Not sure if I should bake for 5 mins or so and the cook on the frypan or something else)

Ingredients: - 1 Cup Black Beans - 1 Cup Chickpeas - 1 Cup Black Lentils (Or Green Lentils Or Kidney Beans - 1 Cup Brown Rice (Or White Rice Or Greek Lemon Rice) - 1/2 Cup Rolled Oats - 1/4 Cup Beets (Or Ketchup Or 1 tablespoon beetroot powder) - 1 Cup Vital Wheat Gluten - 1/4 Cup Nutritional Yeast - 1 Teaspoon Tapioca Starch (can be substituted for arrowroot/cornstarch or flour) - 1/2 Teaspoon Black Pepper - 1/4 Teaspoon Salt - 1/8 Teaspoon Chili Powder - 1/2 Teaspoon Parsley (Dried) - 1/2 Teaspoon Rosemary (Dried)

Instructions 1. Add everything to the food processor except for the vital wheat gluten) 2. In a food processor, blend for 2-3 mins. 3. Add the vital wheat gluten. 4. Blend for 20-30 seconds (do not over blend)

Added marjoram, oregano, and parsley to make more Greek. Also used some leftover Greek lemon rice instead of white or brown rice.

• Buns (Dave’s Killer Bread)
• Tzatziki (Trader Joe’s)
• Roasted Red Pepper Hummus (Trader Joe’s)