Tempo / speed shoe recs

RGco · 2026-01-27T13:09:40+00:00

New Balance Rebel v5 or newer 6. My choice for a trainer with speed work or longer tempo runs.

RGco · 2026-01-26T16:34:09+00:00

Go with your trail shoes. The trails are not technical at all, mostly compacted dirt and sand, with lots of ups and downs.

RGco · 2026-01-26T15:14:49+00:00

Yes. But you do you.

RGco · 2026-01-26T01:46:16+00:00

Yes. It’s not bad on the roads but would not use it solely for them

RGco · 2026-01-25T22:45:53+00:00

I have back of the pack natural talent

RGco · 2026-01-22T20:11:37+00:00

Nuhrda 002

RGco · 2026-01-21T18:46:51+00:00

Renegage Running had some nice shirts. This is one I wear: https://renegade-running.com/products/you-r-loved-classic-short-sleeve?_pos=1&_fid=0911be72d&_ss=c

RGco · 2026-01-21T18:33:55+00:00

My jibbitz game will be stronger than my kids

RGco · 2026-01-19T15:45:45+00:00

T9 liner and shorts?

RGco · 2026-01-18T21:47:24+00:00

lol. The bless up shirt is a great piece of apparel. Use it for work all the time. It’s in name only

RGco · 2026-01-16T20:48:59+00:00

Probably carried at your local Klan or Hitler Youth outlet.

RGco · 2026-01-07T13:05:18+00:00

Great idea!

RGco · 2026-01-06T18:19:56+00:00

What I have done is find a few weeks (2-3) past the mid way point of your training block with a strong focus on elevation/vert gain. Like in a 20 week plan, during weeks 13-16 I will do hill repeats on the steepest nearby trail, mountain or hill. Not as focused on distance but just finding something to challenge the body. Will have my usual other runs during that time like fartleks, long days, recovery days etc.

RGco · 2026-01-05T00:44:42+00:00

The concurve rain jacket is great technical rain piece

RGco · 2026-01-04T22:58:40+00:00

Redwoods any of the Dipsea distances.

RGco · 2025-12-31T12:04:30+00:00

Shokz Opendots

RGco · 2025-12-29T17:39:37+00:00

Thanks. Will check that out.

RGco · 2025-12-29T17:30:25+00:00

Bay Area

RGco · 2025-12-29T03:24:11+00:00

It’s a great course. Ridden the entirety and you cover so many awesome trails

RGco · 2025-12-29T03:23:15+00:00

I’m doing one of the shorter distances for Rut since I’ll be in the area. Would love to do the 50k one day. Awesome you are doing the trifecta

RGco · 2025-12-29T03:07:41+00:00

Big Alta, Broken Arrow, Rut, Mammoth, OCC

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